The Fitadel Blog

Field notes from the Fitadel

Practical training, card workouts and game-based fitness from trainer and nutritionist Javen Morris.

No Gym? Why Your Home Workouts Still Count

Javen Morris

Published on: 24/10/2026

No gym? Train at home with your body weight and a sturdy chair. Here's a simple 15-minute session and why every honest set you log in Gritspire counts.

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Deck of Cards Workout: How It Works + a Smarter Setup

Javen Morris

Published on: 24/10/2026

The deck of cards workout turns a shuffle into a full-body session. Here's how it works, where it falls short, and a trainer's way to make it better.

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